Weigh In record (no journal entry) for 28 February 2011
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2012 kcal
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Fat: 67.14g | Prot: 164.39g | Carb: 196.45g.
Breakfast: Peppered Beef Jerky, Bananas, blueberries, splenda, Regular 100% Vegetable Juice, Life Extension, Pro Performance Whey Isolate 28 - Vanilla. Lunch: Publix Wildberry Crumb Cake Yogurt, Navy Beans, T-Bone, chicken breast tenderloins, Kraft Fat Free Ranch, Baby spinach, Grape tomatoes, Life Extension. Dinner: carb smart ice cream, oscar mayer cajun chicken, oscar mayer smoked ham, fat free american cheese, kraft pepper jack cheese, pinto beans. Snacks/Other: skim milk, Jif Peanut Butter, G2 Orange, Spicy Peanuts, Quaker Low Sugar Oatmeal, boiled egg white. more...
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2863 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 12 minutes, Driving - 2 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 36 minutes. more...
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gaining 0.9 lb a week
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 Comments
Goal is to lose, on average, 2 lbs. per week to hit goal of 185 by April 1st, or our spring break trip to LA.
28 Feb 11 by member: cajunbam
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