Weigh In record (no journal entry) for 24 February 2014
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211.0 lb
Lost so far: 23.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1881 kcal
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Fat: 78.34g | Prot: 95.99g | Carb: 204.74g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Enchilada with Beef, White Rice. Dinner: Brummel & Brown Spread made with Yogurt, Dinner Rolls, Olive Oil, PUBLIX PARMESAN, Shaved, McDonald's Side Salad, Hormel Turkey Pepperoni. Snacks/Other: Jason's Deli Banana Pudding, Baileys Coffee Creamer - The Original Irish Cream, Kellogg's Special K Pastry Crisps - Strawberry, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3325 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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