mcarsonfl's Journal, 05 March 2014

210.4 lb Lost so far: 24.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 30.86g | Prot: 80.11g | Carb: 138.51g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Saltine Crackers, Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...

3307 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...