Weigh In record (no journal entry) for 27 July 2021
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230.5 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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380 kcal
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Fat: 21.54g | Prot: 40.84g | Carb: 10.39g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Good Sense Raw Sunflower Seeds, Stir Fried Vegetables, Tilapia (Fish) (Cooked, Dry Heat) . more...
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steady weight
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ruthe1213's weight history
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