Weigh In record (no journal entry) for 24 February 2014
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124.6 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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855 kcal
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Fat: 14.80g | Prot: 39.24g | Carb: 140.54g.
Breakfast: Café, Nestlé Iogurte Grego Tradicional, Sadia Blanquet de Peru, Extra Pão Integral. Lunch: Hortifruti Mini Salada Mista, Salada de Alface com Vegetais Variados, Ovo Mexido, Feijão Preto, Tio João Arroz Parboilizado Polido. Snacks/Other: Suco de Maçã. more...
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losing 1.5 lb a week
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