Weigh In record (no journal entry) for 23 October 2014
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137.3 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1682 kcal
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Fat: 48.75g | Prot: 90.79g | Carb: 213.28g.
Breakfast: Queijo Branco, Pullman Pão Integral 12 Grãos, Café. Lunch: Couve Refogada, Matte Leão Chá Mate com Limão, Repolho, Contra-filé, Tio João Arroz Parboilizado Polido, Camil Feijão Preto. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco, Camil Feijão Preto. Snacks/Other: Marilan Pit Stop Recheado Azeitona Preta, Eqlibri Cracker, Cafezinho. more...
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1655 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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