cessna172driver's Journal, 24 February 2014

225.2 lb Lost so far: 3.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

---

1598 kcal

Fat: 61.54g | Prot: 58.65g | Carb: 212.82g.   Breakfast: Wheaties, Milk (Nonfat), Coffee. Lunch: Stauffer's Chocolate Animal Crackers, Coca-Cola Diet Coke, Michelina's Lean Gourmet Teriyaki Chicken, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Milk (Nonfat), Nabisco Nilla Wafers, Tap Water, Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat Bread, Roma Tomatoes, Wendy's Iceberg Lettuce Leaf, Schwan's Thick Sliced Bacon, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Almonds, Water. more...

3752 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Housework - 4 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...