fixxer's Journal, 24 February 2014

296.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 39.24g | Prot: 60.77g | Carb: 248.63g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Post Raisin Bran. Lunch: Celery, Chiquita Banana, Athenos Roasted Red Pepper Hummus, Whole Wheat Bread. Dinner: Chow Mein, Shanghai Angus Steak. more...

3401 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...