RudyAZ777's Journal, 24 February 2014

206.5 lb Lost so far: 20.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1764 kcal

Fat: 51.79g | Prot: 76.74g | Carb: 259.50g.   Breakfast: Coffee with Milk, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Greek 100 Yogurt - Mixed Berry. Lunch: Harvest Cheddar (Package), 6" Turkey Breast & Black Forest Ham. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Crunchy Peanut Butter, Gala Apple (Medium). more...

2282 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...