vackerman's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
269.4 lb Lost so far: 42.6 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
1003 kcal Fat: 32.63g | Prot: 64.26g | Carb: 122.93g.   Breakfast: Fiber One Mocha, Hazelnut Morning Coffee. Lunch: Orange, Frozen Corn, catfish filet. Snacks/Other: Fiber One Chewy Bar, Kashi Dark Mocha almond Chewy Granola Bar. more...
3096 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

gjarboe recorded a Weigh In at 198.0 lb.
kristyanne3 recorded a Journal Entry.
The Blue Box updated their Food Diary.
chrisatlee recorded a Weigh In at 196.0 lb.
gwenhodgson recorded a Weigh In at 104.0 lb.
sachakay updated their Exercise Diary.
millerm40 supported 2ManyCurves's Journal Entry.
Paul Leonard recorded a Weigh In at 254.8 lb.