vackerman's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
269.4 lb Lost so far: 42.6 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
1003 kcal Fat: 32.63g | Prot: 64.26g | Carb: 122.93g.   Breakfast: Hazelnut Morning Coffee, Fiber One Mocha. Lunch: catfish filet, Frozen Corn, Orange. Snacks/Other: Kashi Dark Mocha almond Chewy Granola Bar, Fiber One Chewy Bar. more...
3096 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

Evie1010 recorded a Journal Entry and a Weight Entry at 196.0 lb.

Other Member Diet Recent Activity

BearMountain recorded a Weight Entry at 261.3 lb.
DMZur commented on sheri1971's Journal Entry.
Rolandman commented on mskestrela's Journal Entry.
jt1anglais updated their Food Diary.
bango1 supported tummymouse's Journal Entry.
Yourpissingmeoff commented on warrenwinter's Journal Entry.
Topher1969 supported auroragray's Weight Entry.
justjud and smithy 678 are now buddies.