vackerman's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
269.4 lb Lost so far: 42.6 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
1003 kcal Fat: 32.63g | Prot: 64.26g | Carb: 122.93g.   Breakfast: Hazelnut Morning Coffee, Fiber One Mocha. Lunch: catfish filet, Frozen Corn, Orange. Snacks/Other: Kashi Dark Mocha almond Chewy Granola Bar, Fiber One Chewy Bar. more...
3096 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported Watermelon04's Journal Entry.
SjF60 supported abbadabba's Journal Entry.
bilalahmad1 recorded a Weigh In at 172.0 lb.
morganappel updated their Exercise Diary.
Beachken recorded a Weigh In at 182.5 lb.
ISYMFS7 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yorialarcon recorded a Weigh In at 132.2 lb.