vackerman's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
269.4 lb Lost so far: 42.6 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
1003 kcal Fat: 32.63g | Prot: 64.26g | Carb: 122.93g.   Breakfast: Hazelnut Morning Coffee, Fiber One Mocha. Lunch: catfish filet, Frozen Corn, Orange. Snacks/Other: Kashi Dark Mocha almond Chewy Granola Bar, Fiber One Chewy Bar. more...
3096 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 3.8 lb a week



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