vackerman's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
269.4 lb Lost so far: 42.6 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
1003 kcal Fat: 32.63g | Prot: 64.26g | Carb: 122.93g.   Breakfast: Hazelnut Morning Coffee, Fiber One Mocha. Lunch: catfish filet, Frozen Corn, Orange. Snacks/Other: Kashi Dark Mocha almond Chewy Granola Bar, Fiber One Chewy Bar. more...
3096 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 309.5 lb.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael commented on wishihadinvisbility's Journal Entry.
cmarien recorded a Weigh In at 125.0 lb.
jessberry supported knuckles the mgtow monk's Journal Entry.
dpennel updated their Food Diary.
smartygirlCA commented on philmck's Journal Entry.
PokeyJack updated their Exercise Diary.
jenboop20 commented on wishihadinvisbility's Journal Entry.
Becca P supported jberry69's Journal Entry.