vackerman's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
269.4 lb Lost so far: 42.6 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
1003 kcal Fat: 32.63g | Prot: 64.26g | Carb: 122.93g.   Breakfast: Fiber One Mocha, Hazelnut Morning Coffee. Lunch: Orange, Frozen Corn, catfish filet. Snacks/Other: Fiber One Chewy Bar, Kashi Dark Mocha almond Chewy Granola Bar. more...
3096 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

barbieq13 supported glen's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported pwrestlephoto's Journal Entry.
midnightoil updated their Food Diary.
kmbahr recorded a Weigh In at 202.4 lb.
sunnykate updated their Exercise Diary.
AzuraLuna recorded a Weigh In at 247.0 lb.
billtech66 recorded a Journal Entry and a Weigh In at 148.3 lb.
Beautifulbeautiful added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
1122 recorded a Weigh In at 183.0 lb.