Barleytwist's Journal, 24 February 2014

260.3 lb Lost so far: 16.7 lb.    Still to go: 110.3 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 34.63g | Prot: 52.30g | Carb: 160.92g.   Breakfast: Coffee (Brewed From Grounds), Kellogg's All-Bran Buds, Danone Oikos Peach-Mango Greek Yogurt. Lunch: Pecan Nuts, Walnuts, Desert Pepper Trading Company Salsa: Corn, Black Bean, Roasted Red Pepper, The Laughing Cow Light Creamy Swiss, Real Foods Corn Thins. Dinner: Baked Apple with Sugar, Asparagus, Classico Roasted Portobello Mushroom, Potatoes Garlic Roasted, Prime Rib. more...

3761 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...