Barleytwist's Journal, 25 February 2014

259.3 lb Lost so far: 17.7 lb.    Still to go: 109.3 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 82.22g | Prot: 77.37g | Carb: 126.31g.   Breakfast: Banana, Kellogg's All-Bran Buds, Danone Oikos Strawberry Greek Yogurt. Lunch: Desert Pepper Trading Company Salsa: Corn, Black Bean, Roasted Red Pepper, Balderson Old Cheddar Cheese, Wasa Fibre Rye. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Reser's Potato Salad, Rotisserie Chicken (Skin Not Eaten), Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...

3882 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...