Weigh In record (no journal entry) for 24 February 2014
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104.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1171 kcal
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Fat: 52.36g | Prot: 95.32g | Carb: 103.43g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Kale, Baby Spinach, Baby Carrots, Grapefruit (Pink and Red), Strawberries. Lunch: Cuties Clementines, Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash, Kirkland Signature Olive Oil. Dinner: Kraft 100% Grated Parmesan Cheese, Kirkland Signature wild caught langostino lobster tails, Grapefruit (Pink and Red), Baby Spinach, Kale. Snacks/Other: Laughing Cow Mini Babybel Light Original, Fage Total 0% Greek Yogurt, Bananas, Nutiva Coconut Chips. more...
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1190 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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