Weigh In record (no journal entry) for 28 February 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1327 kcal
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Fat: 43.31g | Prot: 77.89g | Carb: 157.95g.
Breakfast: bacon, multi grain bread, feta cheese, egg whites. Lunch: macaroni and cheese, broccoli cheddar soup, balsamic vinaigrette, bell pepper, romain. Dinner: Chocolate VitaMuffins, bacon alfredo pizza, splenda fiber, fage 0. Snacks/Other: sprinkles, edy's non fat frozen yogurt. more...
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2407 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 3 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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steady weight
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blairsky's weight history
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