Weigh In record (no journal entry) for 07 March 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1108 kcal
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Fat: 43.85g | Prot: 102.00g | Carb: 76.66g.
Breakfast: multi grain bread, egg whites, feta. Lunch: arugula, edamame, grape tomatoes, cotija cheese grated, red onions, bell peppers, romain, celery, balsamic vinaigrette, grilled chicken breast. Dinner: Cheddar Cheese, Organic Greek Style Nonfat Yogurt, Soybeans (Mature Seeds, Steamed, Cooked), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: oreos, edy's fat free frozen yogurt. more...
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2142 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Housework - 15 minutes, Desk Work - 7 hours and 40 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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