Weigh In record (no journal entry) for 24 February 2014
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213.4 lb
Lost so far: 5.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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3057 kcal
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Fat: 129.99g | Prot: 97.27g | Carb: 387.27g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: general mills Cinnamon Toast Crunch Cup, Skim or Nonfat Milk (Calcium Fortified), Doritos Nacho Cheese Tortilla Chips. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, Chocolate Chip Cookie, Doritos Nacho Cheese Tortilla Chips, Egg White, Great Value Shredded Mozzarella Cheese, Egg, Bacon. Snacks/Other: Snickers Snickers Bar (2.07 oz). more...
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2301 kcal
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Activities & Exercise:
Treadmill Running - 27 minutes, Living - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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