kvingua01's Journal, 28 February 2011

192.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 62.12g | Prot: 92.77g | Carb: 204.96g.   Breakfast: Banana, Fuji Apples, Egg, Light Fat Free Orange Creme Yogurt. Dinner: Turkey Meatloaf, Mashed Potato (from Fresh), Yellow Sweet Corn, Chunky Chicken Noodle Soup (Canned). Snacks/Other: David Sunflower seeds Bar-b-q. more...

3368 kcal

Activities & Exercise: Circuit Training - 1 hour, Running - 8/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...