loulou73's Journal, 28 February 2011

211.0 lb Lost so far: 11.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 28.00g | Prot: 91.00g | Carb: 138.00g.   Breakfast: Applesauce pomegranate no sugar added Healthy Plus m, Nonfat Blueberry Greek Yogurt. Lunch: mission tortilla strips, dietz and watson hot dogs, fiber one buns, hormel turkey chili. Dinner: steak, Spring Mix. more...

3236 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour. more...