iah6363's Journal, 24 February 2014

Maintaining

130.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

946 kcal

Fat: 15.24g | Prot: 26.86g | Carb: 174.56g.   Breakfast: Pennysticks Thin Pretzels, Starbucks Hazlenut Syrup. Lunch: Gala Apples, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn. Dinner: Stouffer's Baked Ziti, Rice Bowl Red Beans and Rice. Snacks/Other: Starbucks Hazlenut Syrup. more...

2139 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 48 minutes, Weight Training (moderate) - 45 minutes, Driving - 40 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...