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Week 7 weigh in
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149.8 lb
Lost so far: 1.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2099 kcal
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Fat: 45.89g | Prot: 258.36g | Carb: 155.09g.
Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, MusclePharm Arnold Iron Whey, Quaker Old Fashioned Oats. Lunch: Sweet Potato, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Lundberg Short Grain Brown Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Twinlab Ultra Fuel , BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Egg White . more...
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gaining 0.6 lb a week
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