Weigh In record (no journal entry) for 24 February 2014
|
206.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2014:
|
2101 kcal
|
Fat: 80.92g | Prot: 174.08g | Carb: 171.20g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), 365 Organic Cage-Free Large Brown Eggs, Sara Lee 100% Whole Wheat Bread (50g), Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Frigo Cheese Heads 100% Natural String Cheese, Chicken of the Sea To Go Cups Chunk Light Tuna. Dinner: Sara Lee Hearty & Delicious 100% Whole Wheat Buns, Sargento Natural Sliced Colby-Jack Cheese, Hunt's Tomato Ketchup, Cooked Mushrooms (Fat Added in Cooking), Great Value Sweet Potato Fries, Jennie-O Turkey Burgers Original. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soy Milk, Blue Bunny Sweet Freedom Krunch Lites, Planters NUT-rition Men's Health Mix, Publix Red Seedless Grapes, Dannon Light & Fit Greek - Strawberry, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soy Milk. more...
|
|
3339 kcal
|
Activities & Exercise:
Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Insanity - 55 minutes, Sitting - 5 hours, Standing - 1 hour and 30 minutes. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
n8pol's weight history
|