Weigh In record (no journal entry) for 27 July 2021
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186.1 lb
Lost so far: 8.8 lb.
Still to go: 31.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2021:
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1131 kcal
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Fat: 50.96g | Prot: 65.87g | Carb: 94.00g.
Breakfast: Coffee with Milk, Traditional White Bread, Tomatoes, Western Star Spreadable Original Soft Butter. Lunch: Coffee with Milk, Campbell's Chunky Chilli Beef. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Coffee with Milk. Snacks/Other: Coffee with Milk, Coles Scotch Finger. more...
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3122 kcal
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Activities & Exercise:
Studying - 1 hour, Sleeping - 6 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours, Watching TV/Computer - 6 hours, Washing Dishes - 20 minutes, Resting - 3 hours. more...
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gaining 3.1 lb a week
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