Weigh In record (no journal entry) for 24 February 2014
|
185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2014:
|
2174 kcal
|
Fat: 73.35g | Prot: 101.05g | Carb: 219.06g.
Breakfast: Coffee, Fiber One Bran Cereal, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Milk (Nonfat), Bananas. Lunch: 12" Turkey Breast. Dinner: Milk (Nonfat), Real Mayonnaise, Cucumber (Peeled), Salmon. Snacks/Other: Pecans, Apples, Olive Oil, Chobani Nonfat Blueberry Greek Yogurt, Cabernet Sauvignon Wine. more...
|
|
2264 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|