luigiman's Journal, 26 February 2011

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Weigh In record (no journal entry) for 26 February 2011

248.0 lb Lost so far: 12.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:

2083 kcal

Fat: 81.27g | Prot: 105.91g | Carb: 231.68g. Breakfast: fruit cocktail, coffee, egg sandwich. Lunch: meat. Snacks/Other: hot dog, coke, popcorn. more...

3036 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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luigiman's Journal, 26 February 2011

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