Dhakes's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011

203.5 lb Lost so far: 6.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:

918 kcal

Fat: 35.92g | Prot: 46.04g | Carb: 107.48g. Breakfast: Panera Kids Peanut Butter & Jelly Sandwich. Lunch: shwans lasagna. more...

2927 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week


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Dhakes's weight history