Weigh In record (no journal entry) for 24 February 2014
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233.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1986 kcal
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Fat: 55.62g | Prot: 96.46g | Carb: 284.31g.
Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Powdered Sugar, Strawberries, Milk (Nonfat), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Storck Riesen Chocolate Caramel Candies, Cascadian Farm Organic Cinnamon Crunch Cereal, Milk (Nonfat), Russet Potatoes (Flesh and Skin), Ground Beef (Cooked), Whole Foods Market Wheat Hamburger Buns. more...
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2799 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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