Weigh In record (no journal entry) for 28 February 2011
|
146.4 lb
Lost so far: 1.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2011:
|
485 kcal
|
Fat: 21.32g | Prot: 30.33g | Carb: 46.97g.
Breakfast: Quaker Chocolate Chunk Chewy Granola Bar. Lunch: McDonald's Sauce, McDonalds Chicken Nuggets 4 count. Snacks/Other: Kraft Light Mayo, Saltine Premium Crackers, Chunk Light Tuna in Water. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meljo75's weight history
|