Weigh In record (no journal entry) for 26 July 2021
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191.1 lb
Lost so far: 5.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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525 kcal
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Fat: 20.42g | Prot: 31.81g | Carb: 53.01g.
Breakfast: Piracanjuba Leite Desnatado, Café Iguaçu Café Solúvel em Pó, Ovo Mexido, Pão Francês. Lunch: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Paulista Iogurte Natural Desnatado, Morangos. more...
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gaining 10.3 lb a week
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Elvis Mauri's weight history
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