Weigh In record (no journal entry) for 24 February 2014
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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735 kcal
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Fat: 23.75g | Prot: 20.00g | Carb: 105.50g.
Breakfast: General Mills Fiber One Cinnamon Coffee Cake, Nature Valley Soft Baked Oatmeal Squares, V8 V-Fusion Light Concord Grape Raspberry, Lactaid 100% Lactose Free Lowfat Milk, Oregon Chai Original Chai Tea Latte Concentrate. Snacks/Other: Planters NU-Trition Energy Mix. more...
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gaining 0.9 lb a week
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