Weigh In record (no journal entry) for 26 July 2021
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1101 kcal
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Fat: 78.29g | Prot: 67.36g | Carb: 22.85g.
Lunch: French's Classic Yellow Mustard, Nutiva MCT Oil, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Unsweetened Iced Tea, NuNaturals NuStevia, Nutiva MCT Oil, Wild Atlantic Salmon, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. more...
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2819 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 22 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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