Weigh In record (no journal entry) for 28 February 2011
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181.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1669 kcal
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Fat: 53.49g | Prot: 84.46g | Carb: 164.22g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Rye Bread, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Oven Roasted Turkey, Reduced Fat Swiss Cheese, Greek Nonfat Yogurt - Plain. Dinner: Light Beer, Baby Spring Mix Salad, LIGHT DONE RIGHT ZESTY ITALIA, Chicken Breast (Skin Not Eaten), Roasted Garlic 100% Real Mashed Potatoes. Snacks/Other: Mixed Nuts. more...
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2631 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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