Weigh In record (no journal entry) for 26 July 2021
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179.9 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1218 kcal
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Fat: 46.90g | Prot: 64.49g | Carb: 81.35g.
Breakfast: Campina Halfvolle Melk, Bolletje Volkoren Beschuit, Jumbo Jong Belegen Komijn 30+, Bertolli Smeerboter. Lunch: Bospeen, Ei, Blue Band Margarine, Gemengde Sla, Tomaten, Komkommer (met Schil), Groene Olijven, Rode Paprika, Hummus, Philadelphia Naturel Light. Dinner: Trophy Salade Dressing Yoghurt, All Seasons Gemengde Sla, AH Bieslook, Bospeen, Groene Olijven, Komkommer (met Schil), Tomaten, Tonijn in Water (uit Blik). Snacks/Other: Granaatappel, Nectarines, Witte Tafelwijn. more...
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steady weight
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