Weigh In record (no journal entry) for 26 July 2021
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198.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2775 kcal
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Fat: 126.97g | Prot: 195.02g | Carb: 213.80g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Meatball and Spaghetti Sauce Submarine Sandwich, Chicken Salad, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Maggiano's Chicken Francese, Ground Beef (80% Lean / 20% Fat) , Daisy Sour Cream, Stop & Shop Mixed Salad Greens, Great Value Shredded Mild Cheddar Cheese, Goya Black Beans. Snacks/Other: Cannoli, Stonewall Kitchen Lemon Curd, Jell-O Vanilla Pudding. more...
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3011 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours. more...
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gaining 0.5 lb a week
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