Weigh In record (no journal entry) for 24 February 2014
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204.1 lb
Lost so far: 20.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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467 kcal
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Fat: 8.96g | Prot: 24.70g | Carb: 87.88g.
Breakfast: Twinings Green Tea, Kellogg's Special K, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Weight Watchers Lemon Yogurt, Cherry Tomatoes, Weight Watchers Squeeze & Stir Vegetable Soup, Snack a Jacks Cheese. Dinner: Asda Fine Cut Salad, Kerry Low Low Cheesy Slice. Snacks/Other: Tea (Brewed), R Whites Lemonade Ice Lolly, Coffee. more...
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2756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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