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Another weekend, another gain. I need to start journalimng on the weekend and making better choices. :( the weekends are just very hard becauise they are so busy and less structured.
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175.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2134 kcal
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Fat: 79.48g | Prot: 101.93g | Carb: 265.30g.
Breakfast: Strawberries, Total 0% Greek Yogurt with Strawberry Goji, Chocolate Cheerio, Truvia, Cream (Half & Half, Fat Free), Coffee. Lunch: White Rice, Ginger Chicken with Broccoli. Dinner: Brummel, Edy, Asparagus, Macaroni or Noodles with Cheese, Baked or Broiled Fish, Pork tenderloin. Snacks/Other: Cake, Roasted Red Pepper Hummus, Red peppers. more...
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2311 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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