Weigh In record (no journal entry) for 24 February 2014
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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735 kcal
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Fat: 17.40g | Prot: 21.02g | Carb: 126.01g.
Breakfast: Nestle Nescafe (with 3 Coffee Mate), Muesli oat biscuit. Lunch: Lebanese Chiche Taouk, Awtar fattoush, Alwadi Hommos . Dinner: Cadbury's Highlights Instant Hot Chocolate, Strawberries, Dried Fruit Mixture. Snacks/Other: Apples, Carrots. more...
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steady weight
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