colunteya's Journal, 28 February 2011

My home scale and the work scale is off by 5lbs. So when i saw the 212.2 @ home I could not wait to see what the weight would be at work. So its off by 5 as usual. 217.2

212.2 lb Lost so far: 7.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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418 kcal

Fat: 28.64g | Prot: 17.80g | Carb: 20.28g.   Breakfast: eggo waffle, tennesse pride sausage patty, Boiled Egg. Snacks/Other: air popcorn with popcorn salt. more...

3123 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 7 hours and 30 minutes. more...