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colunteya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 12th: 740 * 35%
fat: 20.70g
|
protein: 19.43g
|
carbs: 125.35g
- -
July 2013
Mon 29th: 1335 * 64%
fat: 42.75g
|
protein: 51.25g
|
carbs: 196.08g
- -
June 2013
Thu 20th: 1735 * 83%
fat: 57.17g
|
protein: 57.33g
|
carbs: 259.87g
- -
August 2012
Fri 10th: 1063 * 51%
fat: 33.56g
|
protein: 32.04g
|
carbs: 158.71g
- -
Thu 9th: 669 * 32%
fat: 11.50g
|
protein: 26.00g
|
carbs: 117.00g
- -
Wed 8th: 495 * 24%
fat: 24.00g
|
protein: 21.00g
|
carbs: 56.50g
- -
Tue 7th: 332 * 16%
fat: 22.77g
|
protein: 16.46g
|
carbs: 10.78g
2502*  2170
Mon 6th: 594 * 28%
fat: 21.07g
|
protein: 29.71g
|
carbs: 67.12g
2813*  2219
Sun 5th: 1325 * 63%
fat: 39.07g
|
protein: 38.71g
|
carbs: 203.12g
2813*  1488
Fri 3rd: 785 * 37%
fat: 35.25g
|
protein: 35.00g
|
carbs: 93.00g
- -
Thu 2nd: 399 * 19%
fat: 7.81g
|
protein: 34.74g
|
carbs: 46.55g
- -
Wed 1st: 1621 * 77%
fat: 62.15g
|
protein: 75.07g
|
carbs: 193.16g
2483*  862
July 2012
Tue 31st: 671 * 32%
fat: 29.63g
|
protein: 23.22g
|
carbs: 78.88g
3176*  2505
Mon 30th: 991 * 47%
fat: 53.21g
|
protein: 48.15g
|
carbs: 106.50g
- -
Sun 29th: 1083 * 52%
fat: 34.65g
|
protein: 33.23g
|
carbs: 165.35g
3643*  2560
Sat 28th: 1011 * 48%
fat: 33.21g
|
protein: 27.15g
|
carbs: 179.00g
- -
Fri 27th: 1459 * 69%
fat: 64.54g
|
protein: 102.76g
|
carbs: 116.75g
- -
Thu 26th: 1943 * 93%
fat: 88.46g
|
protein: 100.68g
|
carbs: 193.13g
- -
Wed 25th: 1318 * 63%
fat: 46.87g
|
protein: 62.42g
|
carbs: 136.48g
- -
Tue 24th: 818 * 39%
fat: 21.97g
|
protein: 43.28g
|
carbs: 88.48g
3077*  2259

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