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weighed at work 216.0 which that means I am right on point. My scale and the scale are off by 5lbs.
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211.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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259 kcal
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Fat: 15.05g | Prot: 16.03g | Carb: 14.12g.
Breakfast: sharp cheese, white bread, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 0.8 lb a week
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colunteya's weight history
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