colunteya's Journal, 07 March 2011

weighed at work 216.0 which that means I am right on point. My scale and the scale are off by 5lbs.

211.4 lb Lost so far: 8.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:

259 kcal

Fat: 15.05g | Prot: 16.03g | Carb: 14.12g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), white bread, sharp cheese. more...

on diet colunteya's own diet losing 0.8 lb a week


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