colunteya's Journal, 07 March 2011

weighed at work 216.0 which that means I am right on point. My scale and the scale are off by 5lbs.
211.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
259 kcal Fat: 15.05g | Prot: 16.03g | Carb: 14.12g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), white bread, sharp cheese. more...
on diet colunteya's own diet   losing 0.8 lb a week

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