colunteya's Journal, 07 March 2011

weighed at work 216.0 which that means I am right on point. My scale and the scale are off by 5lbs.
211.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
259 kcal Fat: 15.05g | Prot: 16.03g | Carb: 14.12g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), white bread, sharp cheese. more...
on diet colunteya's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for colunteya's own diet



colunteya's weight history


colunteya's Recent Activity

colunteya's Own Activity

colunteya recorded a Weigh In at 248.2 lb.
colunteya recorded a Weigh In at 248.6 lb.
colunteya recorded a Weigh In at 249.0 lb.

colunteya's Buddies

No recent activity.

Other Member Diet Recent Activity

teri8615 recorded a Weigh In at 127.5 lb.
fludderbye replied to KellyM25's challenge post - Set your 90 day challenge goals.
Ninahad recorded a Weigh In at 158.3 lb.
kehfeh supported bill n cinthia's Weigh In.
cormaggio recorded a Weigh In at 185.4 lb.
cruzelt recorded a Weigh In at 143.3 lb.
mrabs16 recorded a Weigh In at 187.2 lb.
Fousty recorded a Weigh In at 272.6 lb.