colunteya's Journal, 07 March 2011

weighed at work 216.0 which that means I am right on point. My scale and the scale are off by 5lbs.
211.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
259 kcal Fat: 15.05g | Prot: 16.03g | Carb: 14.12g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), white bread, sharp cheese. more...
on diet colunteya's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



colunteya's weight history


colunteya's Recent Activity

colunteya's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ares8402 recorded a Weight Entry at 203.4 lb.
DS107 supported mylahxandermom's Journal Entry.
Larry0329 recorded a Weight Entry at 257.3 lb.
reubenslady commented on 60pack's Journal Entry.
Joleen2012 supported JulsRuls's Journal Entry.
dboza supported brttnym22's Journal Entry.
JulsRuls recorded a Journal Entry.
Langdangdo updated their Food Diary.