colunteya's Journal, 07 March 2011

weighed at work 216.0 which that means I am right on point. My scale and the scale are off by 5lbs.
211.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
259 kcal Fat: 15.05g | Prot: 16.03g | Carb: 14.12g.   Breakfast: sharp cheese, white bread, Bacon (Cured, Pan-Fried, Cooked). more...
on diet colunteya's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for colunteya's own diet

colunteya's weight history

colunteya's Recent Activity

colunteya's Own Activity

No recent activity.

colunteya's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine recorded a Journal Entry.
kattay updated their Exercise Diary.
Ravyne Hawke commented on BulletProof3's Journal Entry.
rodgav recorded a Weigh In at 163.8 lb.
gharmeyer recorded a Weigh In at 221.6 lb.
Sumnbud recorded a Weigh In at 167.2 lb.
Jniquey recorded a Weigh In at 354.0 lb.
BWelling updated their Food Diary.