|
no sneakers, long jeans and T-shirt
|
193.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
1207 kcal
|
Fat: 54.27g | Prot: 89.55g | Carb: 99.53g.
Breakfast: Coffee, 2% Fat Milk, Cinnamon Burst Cheerios. Lunch: Swiss Cheese, Spicy Brown Mustard, Honey Wheat Sandwich Thins, Blue Ribbon Oven Roasted Turkey Breast. Dinner: Chicken Breast, Manzanilla Olives, Zesty Italian Dressing, Onions, Green Leaf Lettuce, Cucumber (Peeled), Tomatoes. Snacks/Other: Snackables Mozzarella String Cheese, Energy Wild Starwberry Sugar Free, Pistachios, Light Fat Free Raspberry Cheesecake Yogurt. more...
|
|
2670 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, crunches - 2 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willbeskinnysoon's weight history
|