Weigh In record (no journal entry) for 28 February 2011
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226.0 lb
Lost so far: 20.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2059 kcal
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Fat: 27.52g | Prot: 105.78g | Carb: 368.02g.
Breakfast: *TOPS FRT&GRAIN BAR MXD BRY, Activia Fat Free Strawberry Yogurt. Lunch: Footlong Oven Roasted Chicken Breast, Baked Barbecue Flavored Potato Crisps. Dinner: Shrimp, Natural Whole Grain Brown Rice, Green Peppers, Mushrooms, Red Onions. Snacks/Other: Rice Chex, Milk (Nonfat) , Bran Cereal, Chocolate Fudge Brownie Premium Ice Cream Cups, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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