templeofchrist's Journal, 28 February 2011

177.0 lb Lost so far: 17.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 18.04g | Prot: 15.75g | Carb: 105.01g.   Breakfast: Orange Juice, Newmans Own Vanilla Almond. Lunch: vegetable salad , Salad with oil and vinegar. Dinner: whole wheat bread, Turkey mushroom barley soup. Snacks/Other: Banana. more...

2546 kcal

Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...