Weigh In record (no journal entry) for 28 February 2011
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2011:
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2447 kcal
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Fat: 81.10g | Prot: 179.84g | Carb: 256.86g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Tim Horton Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: Chewy Chocolate Chip Granola Bar, Extend Bar Mixed Berry Delight, Renee's Asian Sesame Dressing, McDonald's Spicy Thai Chicken Salad with Grilled Chicken, Tim Hortons Large Coffee with Cream. Dinner: Fat Free Singles Process Cheese, Smart & Delicious Fiber Rich Tortillas, Cottage Cheese Fat Free, Dairy Milk Thins, Calorie-Wise Zesty Italian Dressing, Balsamic Vinegar, Original Iceberg Garden Salad (Zip), Wonton Soup, Beef with Broccoli. Snacks/Other: Dry Roasted Edamame, Turkey Bites, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Strawberries, ProteinPlus Powder Chocolate. more...
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3340 kcal
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Activities & Exercise:
Shopping - 45 minutes, Running - 8/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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gaining 26.6 lb a week
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