jberg84's Journal, 28 February 2011

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Weigh In record (no journal entry) for 28 February 2011

243.0 lb Lost so far: 12.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:

1761 kcal

Fat: 88.07g | Prot: 94.22g | Carb: 156.31g. Breakfast: Sausage, Egg & Cheese Breakfast Burritos. Lunch: Cottage Cheese with Fruit, Pork Loin (Tenderloin), Easy Mac Cups - Original. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Samoas. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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jberg84's Journal, 28 February 2011

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