Weigh In record (no journal entry) for 28 February 2011
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1692 kcal
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Fat: 57.13g | Prot: 94.73g | Carb: 208.19g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Light & Fit Yogurt - Strawberry. Lunch: South Beach Beef and Bean Chili. Dinner: olive oil, balsamic vinegar, carrot, celery, lettuce, publix feta cheese, South Beach Classic Burger. Snacks/Other: yoplait parfait, Skittles, tlc cherry dark chocolate, banana, grape. more...
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2821 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Stretching (yoga) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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