Katsolo's Journal, 23 February 2014

No change, but that's the way it seems to go sometimes. Press on. No more white chocolate.
169.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2014:
1381 kcal Fat: 86.66g | Prot: 101.14g | Carb: 41.42g.   Breakfast: Trader Joe's Half & Half, Egg. Lunch: Corn Tortilla, Calavo Avocado, Private Selection Carne Asada. Dinner: Private Selection Carne Asada. Snacks/Other: Great Value Mixed Nuts, Ghirardelli White Chocolate Chips, Dry Roasted Peanuts (with Salt) , Cocoa Powder (Unsweetened) , Almonds , Trader Joe's 73% Organic Dark Chocolate, Firm Silken Tofu . more...
2093 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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