Weigh In record (no journal entry) for 23 February 2014
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148.8 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2570 kcal
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Fat: 162.14g | Prot: 156.18g | Carb: 112.61g.
Breakfast: Manteiga (com Sal), Piá Nata, Walmart Queijo Mussarela, Café, Omelete. Lunch: Catupiry Requeijão Cremoso, Congelados da Sônia Carne Desfiada com Abóbora, Queijo Natural. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Café Expresso, Queijo Mozzarella, Arcor Paçoca Amor. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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