Bane42's Journal, 23 February 2014

213.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 280.57g | Prot: 117.68g | Carb: 311.22g.   Breakfast: Eggland's Best Cage Free Grade A Brown Egg. Lunch: Coca-Cola Diet Coke, Panchero's Tortilla Chips, Panchero's Queso (Large), Panchero's steak quesadilla. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Burrito with Beef, Vigo Black Beans and Rice, Pepsi Pepsi (Can). more...

2523 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...