OliK's Journal, 28 February 2011

after working out

177.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 55.67g | Prot: 72.19g | Carb: 127.59g.   Breakfast: Fat Free Forest Fruit Yoghurt, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Chicken Pot. Dinner: Brussels Sprouts, Beef, Beer. Snacks/Other: Mini Dark Chocolate. more...

2554 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...