fazzo54's Journal, 19 February 2014

123.2 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed poorly.

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1683 kcal

Fat: 56.40g | Prot: 71.82g | Carb: 224.51g.   Breakfast: Asda Rice Snaps, Tea (Brewed), Reduced Fat Peanut Butter, Almond Milk, Warburton's Medium Sliced Wholemeal Bread. Lunch: Cherry Tomatoes, Celery, Natto, Brown Rice (Medium-Grain, Cooked), wakame, miso soup, spring onion, shiitake, Cooked Broccoli (Fat Not Added in Cooking). Dinner: nasumiso, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Flax, Asda 70% organice dark chocolate with cocoa nib, Philadelphia Light Smoked Salmon Cream Cheese, Kallo organic wholegrain rice cake, Cadbury's Highlights Instant Hot Chocolate. more...

2080 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 8 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 2 hours and 20 minutes, Housework - 1 hour, Driving - 30 minutes. more...